5-Day Nervous System Reset: May 5 - 9
Change Your State; Change Your Fate
Join Dr. Aimie for a simple yet powerful body-based nervous system reset.
Shift from overwhelm to calm clarity
5-Day Nervous System Reset: May 5 - 9
Change Your State;
Change Your Fate
Join Dr. Aimie for a simple yet powerful body-based nervous system reset.
Shift from overwhelm to calm clarity.
We have learned to push through, bracing ourselves against the pressures of life, work, and home. We fight our body rather than work with our body, and it leaves us feeling tense, anxious, or disconnected from our best selves.
The 5 Day Nervous System Reset offers simple yet powerful tools—body-based techniques that shift your inner state and biology to meet life from a place of calm and clarity. This reset isn’t just about learning techniques or saying mantras; it’s about mastering skills that create an inner felt sense of safety.
It’s time to give your body the reset it needs.
in just 5 days, you will:
Learn Tangible, Simple Actions:
When you just want to “do something” about it, have 5 practical body-based exercises to do when the stress hits.
Be Amazed at the Body’s Wisdom:
Experience how quickly you can shift your inner state.
Align With Your Body:
Build self-awareness and learn to read your body’s messages.
Create Inner Safety:
Integrate body-based practices that shift your nervous system into a balanced state for confident decision-making and deeper connection.
What You’ll Gain
Feel the Difference in Just 5 Days.
Calm and Clarity: Experience how simple, evidence-based body-based techniques can change your inner state and your health
Renewed Energy: Energy reserves you didn’t know you had may open up as you learn to safely open up
Practical Tools: Learn simple self-practices you can use anytime to get back to calm, connected, and present when you have lost it
what others experience WITH THE RESET EXERCISES
What Makes This RESET Different?
Science Meets Compassion
Led by Dr. Aimie, a double-board-certified physician and trauma biology expert, this reset teaches you practical, science-backed body-based exercises to create inner safety.
Immediate Shifts
Learn how to work with your body to create an immediate shift over minutes, not requiring a long meditation, yoga or therapy sessions.
Tailored for Real Life
Simple but powerful exercises you can do anywhere and anytime.
Community Support
Join a like-minded group of participants around the world all working to create their own inner safety and balance.
Focused on Biology
These 5 exercises are designed to shift your biology, which will have ripple effects on your mood, health and sleep
Long Lasting Changes
Once you learn this tools, life will not be the same, and you will be able to use them in
WHO IS THIS FOR?
This reset is perfect for you if you’re seeking to:
Create Inner Balance
Find Safety at Your Core
Have Skills To Get Out of Overwhelm
Learn Vagus Nerve Toning
Befriend Your Body
How the RESET Works
Each day is thoughtfully designed to guide you step-by-step toward meaningful progress, with bite-sized exercises, live Zoom sessions, and assessments to track changes. Here's an overview of how the reset flows to support the inner change.
DAILY ROUTINE
Start your day with a short pre-assessment
Then watch a pre-recorded 5-minute video teaching each day’s exercise.
Attend a 20-minute live Zoom session at 12:00 PM PST (or watch the replay)
Practice the exercise on your own twice more during the day
Complete the post-assessment
Done! ✅
DAILY LIVE ZOOMS
Each day’s live session guides you through that day’s exercise again with additional teaching and provides insights into a principle for getting results. If unable to attend live, you will want to watch the replay which will be uploaded within 2 hours
DAILY PRIZES
Yes, every day the full program, The 21 Day Journey, valued at $3459, will be given away to someone who is showing up for themselves by doing each day’s activities for the reset
Are you ready to take the first step?
DAILY THEMES
DAY 1: BEGIN WITH SPACE
Focus: Creating space to breathe
Core Benefit: Foundation for nervous system regulation
Key Message: Create the sensation of space for calm and not just react
DAY 2: SAFETY AT THE CORE
Focus: Inner sense of protection through stomach support
Core Benefit: Building physical sense of security
Key Message: Caring for the stored emotions in our gut
DAY 3: WIDEN OUR WINDOW
Focus: Gaining perspective through orienting to far away
Core Benefit: Expanded capacity for stress tolerance
Key Message: Intentional use of vision to create new neural pathways
DAY 4: VOICE FOR VAGAL TONE
Focus: Vagus nerve activation with vocals
Core Benefit: Direct nervous system regulation
Key Message: Using our voice as a powerful tool for an inner shift
DAY 5: INNER HEART CONNECT
Focus: Heart talk through containment and mind-body dialogue
Core Benefit: Integration of mind-body practices
Key Message: Touch and pressure to create the sense that everything will be ok
MEET YOUR GUIDE
Dr. Aimie Apigian, MD MS MPH
Dr. Aimie is a double-board-certified physician of Preventive and Addiction Medicine, and creator of the Biology of Trauma® framework. She brings the science of the body, combined with practical, simple and powerful tools with compassionate guidance to help you create the inner safety to change your life from the inside out.
A nervous system reset doesn’t have to be complicated, and Dr. Aimie will walk you through step by step exercises. As one who has adopted and worked intimately with trauma in its manifestations, she combines scientific expertise with compassionate guidance to help you with a nervous system reset from the inside out:
A deeply personal journey of transforming her foster and adoptive children’s severe trauma into capacity and resilience.
Expertise in addressing trauma as a biological issue, not just emotional.
Dedicated to making overcoming trauma practical and accessible for everyone.
What People Are Saying
This exercise unlocked a lot of shame and emotion, giving me space to feel steady again.
Exploring my inner state felt both safe and empowering—like discovering a new superpower.
My body finally felt like it was speaking to my mind—and I listened.
Through these exercises, people report:
Releasing tension from deeply held areas like the neck or stomach
Uncovering and addressing stored emotional patterns with clarity
Gaining confidence in their ability to self-regulate even during life’s challenges
You deserve to operate in life from a place of inner safety. You have the drive. Now give yourself the tools. Let me guide you to connect with your body, restore your clarity, and elevate your resilience—starting today.
Small steps lead to big shifts. Take the first one.
FREQUENTLY ASKED QUESTIONS
Is it really free?
Yes! The 5 Day Reset is completely free, with no hidden costs.
How much time does it take each day?
Just 10 minutes a day.
What do I need to participate?
A device to watch videos and a quiet space to practice.
What if I can’t complete a day’s exercise?
You can catch up anytime. All materials remain accessible throughout the reset to fit your schedule.
Will this reset help me if I’ve tried other trauma-informed methods?
Absolutely. This reset introduces new, evidence-based tools that address trauma from a biological perspective, complementing other approaches.
How will I know it’s working?
Most participants notice shifts within the first few days, such as feeling calmer, more focused, or more connected to themselves and others.
What kind of emotional shifts can I expect during the reset?
Many participants have described significant emotional releases, such as unlocking feelings of shame or addressing long-held tensions. They feel a renewed sense of steadiness and clarity.
How do the exercises feel during the program?
Participants often report that the exercises feel both safe and empowering. One participant shared, “Exploring my inner state felt like discovering a new superpower.”
What physical changes might occur?
Some participants have noted relief from tension in areas like the neck or stomach and a clearer understanding of how their body holds stress.
The Mind-Body-Biology Institute, is the home of the Biology of Trauma® initiative.
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